In the latest episode of Breaking The Silence (BTS), we delve into an issue that affects millions of women yet remains widely misunderstood—maternal mental health. This powerful discussion features Dr. Shaenor Ishmael, a maternal mental health therapist, author, and the owner of Inspired Counseling Center.
Dr. Ishmael brings her expertise and personal experiences to the table, shedding light on the realities of perinatal mental health, the emotional and psychological challenges new mothers face, and the pressing need for systemic changes in healthcare—especially for Black women. Statistics reveal that Black mothers are at a higher risk of maternal health complications, and this episode addresses the critical gaps that exist in support and care.
Tackling Stigma and Raising Awareness
One of the key focuses of the conversation is breaking the stigma around postpartum mental health. Many new mothers struggle with feelings of isolation, anxiety, and depression, often without realizing that help is available. Dr. Ishmael will share signs to watch for, strategies for emotional well-being, and how seeking therapy during the perinatal period differs from traditional therapy.
Additionally, we’ll be discussing some of the biggest myths surrounding postpartum mental health, including misconceptions that seeking help is a sign of weakness or that maternal mental health issues only affect a small percentage of women.
Expert Advice and Practical Solutions
This episode goes beyond raising awareness—it’s also about providing practical self-care strategies for new moms and offering guidance for partners, family members, and friends on how they can provide meaningful emotional support.
Dr. Ishmael’s insights offer valuable takeaways for anyone looking to better understand maternal mental health, advocate for change, or support a loved one navigating this journey.
Engaging with the Audience
Of course, Breaking The Silence is known for its interactive segments, and this episode is no different. We’ll have a round of BTS Trivia to lighten the mood and a lively discussion around our Question of the Day: At what age should you allow your kids to start dating? Viewers will have the opportunity to share their thoughts, debate different perspectives, and hear what others have to say.
Join the Conversation
Maternal mental health is an issue that affects not just mothers but entire families and communities. By opening up this conversation, Breaking The Silence hopes to encourage greater awareness, compassion, and action in supporting women during pregnancy and postpartum.
Tune in to this thought-provoking episode and be part of the dialogue. Don’t miss out on this important discussion that has the power to change lives.
For more information about Dr. Shaenor Ishmael and her work, visit Inspired Counseling Center or follow her on Instagram at @dr.shaenor and @inspiredcounselingcenter.
For a list of Breaking The Silence shows, please visit watch.ulfn.org/breaking-the-silence-1.
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Monday — Friday
12 AM MT/ 7 AM MT/ 1 PM MT
1 AM CT/ 8 AM CT/ 2 PM CT
2 AM ET/ 9 AM ET/ 3 PM ET
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