Welcome to Breaking The Silence (BTS), where we engage in meaningful conversations that inspire, educate, and empower. Each episode is packed with insightful discussions, expert advice, and interactive segments that encourage personal growth and awareness.
The Power of Believing in Yourself
One of today’s key discussions focuses on self-belief. Having confidence in your abilities can shape your success, resilience, and overall happiness. Studies show that self-efficacy—your belief in your ability to achieve goals—can significantly impact your motivation and perseverance. To cultivate self-belief:
- Challenge negative self-talk
- Focus on your strengths
- Set realistic goals
- Surround yourself with positive influences
- Practice self-compassion
History is full of individuals who achieved greatness through self-belief, from Michael Jordan and Serena Williams to Oprah Winfrey and Malala Yousafzai. Remember, believing in yourself is the first step toward achieving your dreams!
The Inflation Challenge: Then & Now
How much have prices changed over the years? In this engaging segment, our hosts take on the challenge of guessing historical versus modern-day prices for everyday goods. It’s a fun yet eye-opening reminder of how inflation affects our economy and daily lives.
Your Winter Skincare Survival Guide
As temperatures drop, skin tends to suffer from dryness and irritation. Our expert-backed winter skincare tips will help you maintain a healthy glow:
- Use a rich, hydrating moisturizer
- Choose products with humectants like hyaluronic acid and ceramides
- Apply sunscreen daily, even in winter
- Consider a humidifier to add moisture to the air
- Stay hydrated and eat a balanced diet for skin nourishment
By making small adjustments, you can keep your skin healthy and radiant all season long!
Question of the Day: How Do You Support Someone When They Are Struggling?
Our interactive QOTD segment invites viewers to share their thoughts on supporting loved ones during tough times. Whether through active listening, offering encouragement, or simply being present, small acts of kindness can make a big difference.
Thank you for tuning into Breaking The Silence! Stay connected for more engaging discussions that inform, uplift, and spark meaningful conversations. See you next time!
For a list of Breaking The Silence shows, please visit watch.ulfn.org/breaking-the-silence-1.
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Monday — Friday
12 AM MT/ 7 AM MT/ 1 PM MT
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