Health and wellness take center stage in this latest episode of Breaking The Silence. We delve into the often-overlooked but widespread issue of Carpal Tunnel Syndrome (CTS)—a condition affecting millions of people due to repetitive hand movements and workplace strain. Our discussion covers what CTS is, how to recognize its symptoms, and crucial steps for managing and preventing it.

Beyond physical health, we also explore the importance of open conversations around personal well-being. Our Question of the Day challenges viewers to reflect: How open are you about your health? Whether it’s seeking medical advice, sharing personal experiences, or breaking the stigma surrounding health concerns, this dialogue aims to empower individuals to prioritize their well-being.

Adding to the conversation, we welcome a remarkable guest, Diamond Spratling, MPH—a passionate environmental justice advocate and founder of Girl Plus Environment. Diamond’s work focuses on raising awareness about environmental disparities that disproportionately affect marginalized communities. Through her expertise, she shares insights on activism, sustainability, and how individuals can contribute to a healthier planet.

Her journey, fueled by personal experiences and a drive for change, offers inspiration to those looking to make an impact in their communities. From breaking barriers as a Black woman in the environmental field to empowering young leaders, Diamond’s story is one of resilience, determination, and purpose.

Join us for expert advice, engaging discussions, and a powerful conversation that bridges health, advocacy, and sustainability. Don’t miss this compelling episode of Breaking The Silence—where we uncover the stories that matter.

For a list of Breaking The Silence shows, please visit watch.ulfn.org/breaking-the-silence-1.

Weekdays Schedule:

Monday — Friday
12 AM MT/ 7 AM MT/ 1 PM MT
1 AM CT/ 8 AM CT/ 2 PM CT
2 AM ET/ 9 AM ET/ 3 PM ET

For a list of current TV providers offering ULFN, please visit ulfn.org/listings.